Holidays are a wonderful mix of magic and mayhem! But for a child with autism, the season can bring extra stress from:
- Sensory overload
- Changes in routine
- Traveling to new places
While there’s no one-size-fits-all solution, a great starting point is to chat with your child about upcoming holiday events and changes. Using visuals like calendars or picture schedules can really help! Involving your child in the planning makes them feel more in control and cuts down on surprises.
Our clinical team has even more tips to help make the holidays smoother and more enjoyable for everyone!
Decreasing Sensory Issues
Christmas and Thanksgiving are filled with magical sights, smells, and sounds, but they may be a bit overwhelming for your child with autism. Think about all those holiday decorations, dazzling lights, and the hustle of festive gatherings!
To help your child enjoy the season while managing sensory overload, here are some simple tips:
- Create a Calm Retreat: Set up a quiet space with calming items like fidget toys and noise-canceling headphones for when things get a bit too much.
- Choose Low-Key Celebrations: Opt for quieter settings and attend events during less busy times. You can also keep decorations minimal to reduce sensory input.
- Let Them Pick Their Food: Allow your child to choose what they want to eat and have their favorite snacks handy to make mealtimes less stressful.
- Keep Gatherings Familiar: Plan small get-togethers with people your child knows well, creating a more comfortable environment.
- Look for Sensory-Friendly Events: Check out local sensory-friendly activities, like visits with Santa, which often feature gentle lighting and quieter spaces.
- Have a Backup Plan: If a crowded event gets overwhelming, have a fun escape plan, like taking a quiet drive to admire the neighborhood Christmas lights!
Easing Disruptions in Routine
Holidays can throw a wrench in the routines that kids with autism love! But with a little planning, you can help ease those disruptions. Here’s how:
- Be Selective: Choose activities that fit smoothly into your child’s routine. For instance, instead of an evening Santa visit, try going earlier in the day. Involve your child in planning and pick activities they’re excited about. And remember, it’s totally okay to skip events if they feel overwhelming!
- Prepare and Practice: Get your child ready for holiday changes by talking about upcoming traditions, especially those that might disrupt their routine, like gift exchanges or new visitors. Practicing behaviors ahead of time can also make a big difference!
Making Unfamiliar Locations More Comfortable
Traveling to visit family over the holidays can be a bit tricky for kids with autism, especially in unfamiliar places. But with some thoughtful planning, you can make the trip smoother!
- Pack Deliberately: Bring along your child’s favorite toys and comfort items. Don’t forget any electronics they might need, plus chargers!
- Keep Some Normalcy: Pack familiar snacks and foods your child enjoys. Bring any visuals that help them understand the schedule too.
- Pre-Plan and Stick to It: Designate a quiet space for your child at your destination, even if it’s a family or friend’s home. Communicating your child’s needs with your hosts can help everyone prepare and reduce stress.
Enjoy the Holidays
Keep the holiday season stress free by focusing on what truly matters. Less pressure means more choices for your child. Here’s some small holiday reminders!
- Keep It Simple: Focus on what’s essential and let go of the rest.
- Stress Less, Enjoy More: Aim for fun experiences that the whole family can enjoy.
- Create Easy Traditions: Establish new traditions that are enjoyable and easy for your child with autism.
- Plan Quiet Family Time: Schedule moments of calm for everyone to relax and recharge.
- Don’t Forget Self-Care: Remember to take care of yourself, too!
Holidays can be a bit chaotic, but with some preparation, you can maintain a sense of predictability. And if you ever need guidance on helpful items or visuals, don’t hesitate to reach out to your child’s BCBA — they’re excited to help you prepare for a festive season! Enjoy the holidays!
