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Navigating Autism: Tips for a Stress-Free Haircut

Navigating Autism: How To Prepare For Your Child’s Haircut

Taking a child with autism to get a haircut can be challenging, because it involves:

    • New sounds (buzzing clippers or snipping scissors)
    • Overstimulating environments (crowded waiting rooms and bright lights)
    • Difficult challenges (having to sit still for an extended time)

    With some careful planning and strategies, the experience can be much smoother for everyone. Here are some practical tips that may make the haircutting experience more positive. Remember each child’s needs are different, and these tips are only general best practices. Modify these ideas to better support your child’s preferences, routines, and sensory needs. Please speak with your Behavior Analyst to best modify the program for your child.

    Prepare Ahead of Time

    • New sounds (buzzing clippers or snipping scissors)
    • Overstimulating environments (crowded waiting rooms and bright lights)
    • Difficult challenges (having to sit still for an extended time)

    Introducing your child to the idea of haircuts early may help comfort them or desensitize them to the process.

        • Keep It Short and Sweet - If your child is nervous, don’t go for a long haircut right away. Start with a small trim and gradually work up to longer sessions. Short, positive experiences are key!
        • Take Breaks - If your child gets overwhelmed, take a break to step outside for a few minutes to calm down. Multiple breaks may be necessary, so try scheduling a longer appointment time.
        • Praise and Reward - Celebrate each small step, whether it’s sitting still or making it through the whole haircut. Positive reinforcement (like a favorite snack or outing afterward) helps create good associations with haircuts.
        • Be Patient - Not every haircut will go perfectly, and that’s okay! If your child is feeling overwhelmed, it’s okay to take a break or try again another time. The goal is progress, not perfection.

        Like our child-led ABA therapy in Columbia, MD, and throughout the Northeast, we believe that the best outcomes in autism therapy begin and end with respect for each child’s unique needs. For other tips and tricks to help your child succeed in the salon, contact our team at Helping Hands Family today! 

        • Bring Comfort Items - Pack your child’s favorite toy, blanket, or fidget toy to help them feel secure. Noise-canceling headphones or earmuffs can also block out the buzzing sound of clippers. Sunglasses or a hat can eliminate the glare of bright lights.
        • Pick a Sensory-Friendly Salon - Look for salons that cater to kids with sensory sensitivities. Some places offer quiet rooms, soft lighting, and stylists experienced with children on the spectrum. A calm, low-stimulation environment can make a world of difference!
        • Use Distractions - Bring a tablet or smartphone with their favorite show or game to keep them distracted during the haircut. The familiar sights and sounds can help ease anxiety.
        • Speak with the Stylist Ahead of Time - If your child is sensitive to certain sensations, ask the stylist if accommodations can be made. Maybe they can dim the lights or turn down the music during your visit. If your child is frightened by a snipping sound, maybe they can use clippers instead of scissors.

        Be Flexible and Patient

        Manage expectations, proceed gradually, or start small when necessary.

        • Keep It Short and Sweet - If your child is nervous, don’t go for a long haircut right away. Start with a small trim and gradually work up to longer sessions. Short, positive experiences are key!
        • Take Breaks - If your child gets overwhelmed, take a break to step outside for a few minutes to calm down. Multiple breaks may be necessary, so try scheduling a longer appointment time.
        • Praise and Reward - Celebrate each small step, whether it’s sitting still or making it through the whole haircut. Positive reinforcement (like a favorite snack or outing afterward) helps create good associations with haircuts.
        • Be Patient - Not every haircut will go perfectly, and that’s okay! If your child is feeling overwhelmed, it’s okay to take a break or try again another time. The goal is progress, not perfection.

        Like our child-led ABA therapy in Columbia, MD, and throughout the Northeast, we believe that the best outcomes in autism therapy begin and end with respect for each child’s unique needs. For other tips and tricks to help your child succeed in the salon, contact our team at Helping Hands Family today! 

        • Talk About It Early - Help your child know what to expect by explaining the haircut process ahead of time. Use simple words and even a visual schedule if that helps.
        • Visit First - If possible, take your child to the salon or barber shop a few days before the appointment. Let your child explore, see the chair, meet the stylist, and get used to the environment.
        • Show a Video or Book on Haircuts - Watch videos of people getting haircuts or read a story about a haircut outing. This can allow your child to see what will happen, experience the environment, and become familiar with the process.
        • Practice the Haircut Routine at Home - Use a haircut role playing game by having your child give their stuffed animals haircuts. Make the game fun and incorporate all the steps to make the process more familiar.

        Make the Environment Comfortable

        Consider your child’s sensitivities and strategize how to make the salon or barber shop more comfortable.

        • Bring Comfort Items - Pack your child’s favorite toy, blanket, or fidget toy to help them feel secure. Noise-canceling headphones or earmuffs can also block out the buzzing sound of clippers. Sunglasses or a hat can eliminate the glare of bright lights.
        • Pick a Sensory-Friendly Salon - Look for salons that cater to kids with sensory sensitivities. Some places offer quiet rooms, soft lighting, and stylists experienced with children on the spectrum. A calm, low-stimulation environment can make a world of difference!
        • Use Distractions - Bring a tablet or smartphone with their favorite show or game to keep them distracted during the haircut. The familiar sights and sounds can help ease anxiety.
        • Speak with the Stylist Ahead of Time - If your child is sensitive to certain sensations, ask the stylist if accommodations can be made. Maybe they can dim the lights or turn down the music during your visit. If your child is frightened by a snipping sound, maybe they can use clippers instead of scissors.

        Be Flexible and Patient

        Manage expectations, proceed gradually, or start small when necessary.

        • Keep It Short and Sweet - If your child is nervous, don’t go for a long haircut right away. Start with a small trim and gradually work up to longer sessions. Short, positive experiences are key!
        • Take Breaks - If your child gets overwhelmed, take a break to step outside for a few minutes to calm down. Multiple breaks may be necessary, so try scheduling a longer appointment time.
        • Praise and Reward - Celebrate each small step, whether it’s sitting still or making it through the whole haircut. Positive reinforcement (like a favorite snack or outing afterward) helps create good associations with haircuts.
        • Be Patient - Not every haircut will go perfectly, and that’s okay! If your child is feeling overwhelmed, it’s okay to take a break or try again another time. The goal is progress, not perfection.

        Like our child-led ABA therapy in Columbia, MD, and throughout the Northeast, we believe that the best outcomes in autism therapy begin and end with respect for each child’s unique needs. For other tips and tricks to help your child succeed in the salon, contact our team at Helping Hands Family today! 

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